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New to Latitude Health? Please book in an Initial Assessment

Already a client at Latitude Health? Kindly be aware if it’s been over 6 months since your last session or you have a new injury, please schedule a re-assessment.

Important Notice! We are dedicated to quality care at fair prices. To remain competitive, we’ll be updating service rates for the Chiropractic and Registered Massage Therapy departments, effective November 21, 2024. For more information please call us at 905-457-2873 or email cure@latitudehealth.ca.

Welcome to Latitude's online booking site

Treatments
Treatment

Registered Dietitian (RD)

Dietetics is the science of applying nutrition principles to diet and health. Dietitians, or Registered Dietitian (RDs), use evidence-based knowledge to promote a healthily lifestyle, disease prevention, nutritional education, and ensuring food safety and sustainability.

Specialized Performance Testing

Our commitment to delivering top-notch service to athletes gave rise to our Performance Testing initiative. Exclusive to Latitude Performance; TAP, or Testing, Analytics, and Programming, constitutes a specialized training methodology placing emphasis on utilizing scientific data acquired from our unique testing protocols. The objective is to streamline this data into precise analytics, fac... Read More

Our commitment to delivering top-notch service to athletes gave rise to our Performance Testing initiative. Exclusive to Latitude Performance; TAP, or Testing, Analytics, and Programming, constitutes a specialized training methodology placing emphasis on utilizing scientific data acquired from our unique testing protocols.

The objective is to streamline this data into precise analytics, facilitating impartial testing and offering real-time visualization solutions. The ultimate purpose is to improve decision-making processes and actively contribute to the development of highly specialized training programs. This encompasses ensuring your optimal return to sports and monitoring your progress throughout a season.

Training Sessions & Memberships

Bookable exclusively for existing clients w/memberships - Unlock your potential with our comprehensive training memberships. Whether you're dedicated to personal development through our specialized LIFESTYLE memberships, or aiming for peak performance with our ATHLETE memberships (Foundation, Elite, All-Star), our monthly packages offer access to top-tier equipment, expert professionals, ... Read More

Bookable exclusively for existing clients w/memberships -

Unlock your potential with our comprehensive training memberships.
Whether you're dedicated to personal development through our specialized LIFESTYLE memberships, or aiming for peak performance with our ATHLETE memberships (Foundation, Elite, All-Star), our monthly packages offer access to top-tier equipment, expert professionals, and customized training programs, all tailored for your success!

Partnership + Packages

Are you affiliated with a team, group, or organization that has partnered with Latitude Performance? If so, please use these packages to book your appointments.

Ms. Karen Ashley Garcia Registered Kinesiologist

Karen Ashley graduated with a Bachelor of Science in Kinesiology at the University of Waterloo and Masters of Professional Kinesiology at the University of Toronto. After graduation, Karen worked for years in the rehabilitation field and gained experience working with athletes, children, special populations, and general population. Karen has accreditation with the College of Kinesiologists of Ontario.

Karen strives to help individuals meet their lifestyle goals through the promotion of exercise to enhance movement and performance. During her free time, Karen enjoys living an active lifestyle, but also indulges on food adventures throughout the city. She is a huge sneakerhead and loves everything basketball!

Karen Ashley graduated with a Bachelor of Science in Kinesiology at the University of Waterloo an... Read More

Mr. Shavonte Leon PTA

As a certified Physical Therapist Assistant (PTA) and Humber College graduate, Shavonte has gained the knowledge and experience to assist patients achieve their health and fitness goals.

He specializes in sports therapy with special interest in basketball, track & field, and soccer. Shavonte beliefs in merging his athletic background with his understanding of human anatomy and physiology into fun and engaging active sessions with patients

Outside of being a PTA, Shavonte has various experiences working with children/youth and enjoys being able to lead and inspire the next generation.

As a certified Physical Therapist Assistant (PTA) and Humber College graduate, Shavonte has gaine... Read More

Ms. Sara Parichkova RD

Sara Parichkova, MAN, RD, is a Registered Dietitian with a passion for food and a love for sharing her nutrition expertise. With 12 years of experience, she helps individuals achieve their unique health and nutrition goals in a supportive, non-judgmental environment. Her specialties include weight management, gastrointestinal disorders, and chronic disease prevention and management.

Sara earned her Master’s degree in Applied Nutrition from the University of Guelph and holds certificates in sports nutrition physiology, behavior change counseling (Dietitians of Canada), and diabetes education (The Michener Institute). In her free time, Sara enjoys running on trails, pursuing her marathon goals, and spending time with her two young children. She understands the importance of proper fueling and provides practical solutions for a healthy lifestyle.

Sara Parichkova, MAN, RD, is a Registered Dietitian with a passion for food and a love for sharin... Read More

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Latitude Performance
Located at: 8405 Financial Drive, Unit 1, Brampton
Directions & Map | All Locations

Need Help? 905-457-2873 train@latitudeperformance.ca