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Treatments
Treatment

Athletic Performance

Our commitment to delivering top-notch service to athletes gave rise to our Performance Testing initiative. Exclusive to Latitude Performance; TAP, or Testing, Analytics, and Programming, constitutes a specialized training methodology placing emphasis on utilizing scientific data acquired from our unique testing protocols. The objective is to streamline this data into precise analytics, fac... Read More

Our commitment to delivering top-notch service to athletes gave rise to our Performance Testing initiative. Exclusive to Latitude Performance; TAP, or Testing, Analytics, and Programming, constitutes a specialized training methodology placing emphasis on utilizing scientific data acquired from our unique testing protocols.

The objective is to streamline this data into precise analytics, facilitating impartial testing and offering real-time visualization solutions. The ultimate purpose is to improve decision-making processes and actively contribute to the development of highly specialized training programs. This encompasses ensuring your optimal return to sports and monitoring your progress throughout a season.

Team/Group Performance

Our focus is on providing groups and teams, regardless of age or skill level, with the essential tools, guidance, and support needed for success. Our comprehensive Training Packages integrate human movement, training methodologies, and sport science metrics to target key areas of development, including strength, power, speed, and agility. Our dedication goes beyond shaping skilled athletes; we ... Read More

Our focus is on providing groups and teams, regardless of age or skill level, with the essential tools, guidance, and support needed for success. Our comprehensive Training Packages integrate human movement, training methodologies, and sport science metrics to target key areas of development, including strength, power, speed, and agility. Our dedication goes beyond shaping skilled athletes; we aim to empower well-rounded groups and teams, equipping them for success and cultivating a culture of excellence.

Personal Training

Bookable exclusively for existing clients w/memberships - Unlock your potential with our comprehensive training memberships. Whether you're dedicated to personal development through our specialized LIFESTYLE memberships, or aiming for peak performance with our ATHLETE memberships (Foundation, Elite, All-Star), our monthly packages offer access to top-tier equipment, expert professionals, ... Read More

Bookable exclusively for existing clients w/memberships -

Unlock your potential with our comprehensive training memberships.
Whether you're dedicated to personal development through our specialized LIFESTYLE memberships, or aiming for peak performance with our ATHLETE memberships (Foundation, Elite, All-Star), our monthly packages offer access to top-tier equipment, expert professionals, and customized training programs, all tailored for your success!

Registered Dietitian (RD)

Dietetics is the science of applying nutrition principles to diet and health. Dietitians, or Registered Dietitian (RDs), use evidence-based knowledge to promote a healthily lifestyle, disease prevention, nutritional education, and ensuring food safety and sustainability.

Ms. Karen Ashley Garcia Registered Kinesiologist

Karen Ashley graduated with a Bachelor of Science in Kinesiology at the University of Waterloo and Masters of Professional Kinesiology at the University of Toronto. After graduation, Karen worked for years in the rehabilitation field and gained experience working with athletes, children, special populations, and general population. Karen has accreditation with the College of Kinesiologists of Ontario.

Karen strives to help individuals meet their lifestyle goals through the promotion of exercise to enhance movement and performance. During her free time, Karen enjoys living an active lifestyle, but also indulges on food adventures throughout the city. She is a huge sneakerhead and loves everything basketball!

Karen Ashley graduated with a Bachelor of Science in Kinesiology at the University of Waterloo an... Read More

Mr. Shavonte Leon PTA

As a certified Physical Therapist Assistant (PTA) and Humber College graduate, Shavonte has gained the knowledge and experience to assist patients achieve their health and fitness goals.

He specializes in sports therapy with special interest in basketball, track & field, and soccer. Shavonte beliefs in merging his athletic background with his understanding of human anatomy and physiology into fun and engaging active sessions with patients

Outside of being a PTA, Shavonte has various experiences working with children/youth and enjoys being able to lead and inspire the next generation.

As a certified Physical Therapist Assistant (PTA) and Humber College graduate, Shavonte has gaine... Read More

Ms. Sara Parichkova RD

Sara Parichkova, MAN, RD, is a Registered Dietitian with a passion for food and a love for sharing her nutrition expertise. With 12 years of experience, she helps individuals achieve their unique health and nutrition goals in a supportive, non-judgmental environment. Her specialties include weight management, gastrointestinal disorders, and chronic disease prevention and management.

Sara earned her Master’s degree in Applied Nutrition from the University of Guelph and holds certificates in sports nutrition physiology, behavior change counseling (Dietitians of Canada), and diabetes education (The Michener Institute). In her free time, Sara enjoys running on trails, pursuing her marathon goals, and spending time with her two young children. She understands the importance of proper fueling and provides practical solutions for a healthy lifestyle.

Sara Parichkova, MAN, RD, is a Registered Dietitian with a passion for food and a love for sharin... Read More

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Latitude Performance
Located at: 8405 Financial Drive, Unit 1, Brampton
Directions & Map | All Locations

Need Help? 905-457-2873 train@latitudeperformance.ca